3-Day Diet
(Disclaimer: This 3-Day Diet was lifted from a site which, unfortunately, the sender forgot to note down during her search for an easy but effective dieting formula. If you are the owner of this formula or the site where it is lifted, please feel free to contact this site's administrator and we will gladly include the credits in this post. Thank you.)
Many thanks to ArnnieA for sharing this to us!
****************************************************
Day 1
Breakfast - 1/2 of a grapefruit
Lunch - 1/2 cup tuna, 1 slice toast, coffee or tea
Dinner - 2 slices, any type of meat (90 grams), 1 cup each string beans and beets, 1 small apple, 1 cup vanilla ice cream
Day 2
Breakfast - 1 egg, 1 slice toast, 1/2 banana
Lunch - 1/2 cup cottage cheese, 5 saltine crackers
Dinner - 2 hotdogs, 1 cup brocolli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
Day 3
Breakfast - 5 saltine crackers, 1 slice cheddar cheese, 1 small apple
Lunch - 1 hard boiled egg, 1 slice toast
Dinner - 1 cup each tuna, beets and aculiflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream
**Follow everything in the diet without substituting any of the ingredients. You can have as much water, tea, salt and pepper as you like but no other seasonings. After going thru this for 3 days, you can eat normally for 4 days, then go back to the routine. However, do not over eat during the 4-day break.
****************************************************
TESTED and PROVEN ko po ito - it works! Happy dieting!
Arnnie
3 Comments:
salamat ulit arnnie...will try this next week na cos i still got the flu...
girls, pag tinry nyo ito ireport nyo naman dito kung ano epekto sa inyo, ilang pounds ang nawala etc...sana nga ito na ang magic formula na hinahanap natin...
goodluckers! - w
Thank you arnie,pagpipilitan ko tong gawin b4 tayo mag kita kits sa dec 8 at ng makita agad ng iba ang result,o dba masaya kung lahat tayo walang bilbil.b
I've tried this b4, noon pang 1993 gusto ko pa kasing magpapayat for my wedding day. Effective ito. I remeber I lost 5 lbs. on the first 3 days. 1 month ko lang ginawa so 2 alternate weeks of 3-day diet and I've lost a total of 12 lbs. kaya may last minute adjustments pa sa gown ko. Yung eggs, hard-boiled. Tapos yung saltine crackers, skyflakes. I think it worked because of the chemical reaction. Try it! Thanks Arnie. I'll try this again. Ang fave ko dyan yung cantaloupe and vanilla ice cream, 'coz I just put the vanilla ice cream in the center hole of the cut cantalope and dig in. sarap! Good luck ladies! Happy sexier and healthier you!!! -- nel
Post Comments