South Beach diet, anyone?

Submitted By : MenchuCarrasco
Source : http://www.southbeachdiet.com

Broccoli Cheese Soup (Serves 2)
Looking for a warm winter soup to take away the chill? The following recipe for broccoli cheese soup was contributed by an online member and is acceptable for all Phases of The South Beach Diet™. This meal is a great way to enjoy your servings of vegetables and protein.

Ingredients
1 pound frozen winter-style veggies (broccoli and cauliflower)
1 1/2 cans low-sodium, fat-free chicken broth
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chiles
4-5 ounces low-fat cream cheese, cubed

Instructions
Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash up veggies or leave them whole.

Breakfast Burrito (Serves 2)
Looking for a way to spice up your morning eggs? The Breakfast Burrito is a yummy dish that is acceptable for Phase 2 and Phase 3 of The South Beach Diet™. An excellent source of protein, this dish is sure to jump-start your day with a burst of flavor.

Ingredients
1 tablespoon olive oil
2 whole eggs
1 tablespoon skim milk or low-fat, plain soy milk
1 plum tomato, chopped
2 ounces shredded, reduced-fat or low-fat cheddar cheese
2 6-inch whole-wheat tortillas
2 tablespoons salsa
1/2 avocado, diced or 2 tablespoons guacamole
Fat-free or light sour cream, optional

Instructions
Heat nonstick skillet with oil on medium heat. Beat eggs with milk and diced tomatoes. Add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes. Place each tortilla on broiler plate of a toaster oven. Assemble burritos on the tortillas, dividing eggs in the center of each, topping with cheese. Toast each until cheese is melted. Add salsa and avocado, folding tortillas to enclose contents. Serve immediately with an optional dollop of sour cream on each.